weight loss transformation

 weight loss transformation

Proven Tips For Safe Weight Loss

The dieting and weight loss industry is full of myths. Many methods are mentioned, even if they do not have any evidence, they are said to be very useful. Besides, over the years, scientists have identified several strategies that are thought to be effective.

Here are evidence-based weight loss tips.

 

Drink water especially before meals

 It is also said that drinking water can aid weight loss, and this is indeed true. Drinking water speeds up the work of metabolism by 24-30% over a period of 1-1.5 hours and helps you burn a few calories.

 According to research that drinking half a liter of water with in 30 mint before meals helped dieters eat fewer calories and lose 44% more weight.

 

Eat eggs for breakfast

 The usage of  eggs in breakfast will help you lose weight along with its many benefits.

 According to research that a breakfast that include with eggs instead of a cereal-based breakfast will help you eat fewer calories and lose more weight and more body fat over the next 36 hours.

 

 For the coffee

 A quality coffee is loaded with antioxidants and can have many health benefits.

 According to a research that the caffeine in coffee boosts metabolism by 3-11% and can increase fat burning by up to 10-29%.

 Do not add sugar or other high-calorie ingredients. That will completely remove all the benefits you would get from coffee.

 

Drink green tea

 Like coffee, green tea has many benefits. Green tea holds small amounts of caffeine, but is also full with powerful antioxidants called catechins, which are thought to work with caffeine to increase fat burning.

 According to research that the frequent usage of  green tea (as a beverage or as a green tea extract supplement) can help with weight loss.

Use coconut oil

Coconut oil is very healthy. Coconut oil is rich in special oils called medium-chain triglycerides that metabolize differently from other oils. These oils have been found to speed up the metabolism by 120 calories per day and also support 256 calories less intake per day by reducing your appetite.

 Remember that this is not about adding coconut oil to the foods you eat, but rather that you need to replace some of the oils you currently use for cooking with coconut oil.

 

Take glucomannan supplements

 Studies have found that a fiber called glucomannan can cause weight loss.

According to a reserach that those who take glucomannan supplements lose slightly more weight than others.

 

Avoid sugar-laden foods

 Studies have shown that sugar (and high fructose corn syrup) consumption is associated with the risks of obesity, heart disease, and diseases like type 2 diabetes. If you have decided to lose weight, stay away from foods loaded with sugar as much as possible.

 

Reduce refined carbohydrate consumption

 Most of the nutrients and fiber of refined carbohydrates have been removed. Studies show that refined carbohydrates rapidly pull blood sugar, and therefore increase the feeling of hunger after a few hours. It is possible to link refined carbohydrates with obesity. If you are going to eat carbohydrates, make sure they are packed with natural fibers and nutrients.